Sample program of a retreat
6:45 – Morning recitation
7:30 – Breakfast
8:20 – 4x meditation (40 minutes each)
12:00 – Lunch
13:20 – Walking meditation in the forest
14:20 – Meditation, lecture, 2x meditation
18:00 – Dinner
19:30 – Meditation
20:30 – Evening recitation
- Participants are expected to take part in the entire program.
- The entire retreat is in silence. Cell phones may not be used.
- Accommodation is in shared rooms (2-4) separated by gender.
- Please bring your own bed linen.
- The catering is vegetarian (vegan is possible)